Velocity Bands are the "NEW EDGE" for functional sports training. The V-Bands are great to increase your hand speed as while as strengthen your wrists. Storng, quick hands are are underrated and very important aspect in developing your basketball skills.
Sizes: 1lb, 2lb, and 3lb sizes.
Elementary Level: 1lb Sets
Middle - High School Level: 2lb Sets
Elite Level: 3lb Sets. (Please only buy 3lb once you have mastered the 2lb weights.)